Wellbeing is a state of mind, if you are happy then you have achieved wellbeing. It's important to have wellbeing because it enriches our lives and helps us through though testing times. If you would like to know how to achieve wellbeing and be happy, keep reading and download this pdf guide on the 6 Ways to Wellbeing!


Connect with people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. think of these as the corner stones of your life and invest time into developing them. Building these connections will support and enrich you every day.

Be active...

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.


Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out as well as in. Seeing yourself, and your happiness, linked to a wider community can be incredibly rewarding and creates connections with the people around you.

Respect your body

Exercise, eat a balanced diet and get plenty of sleep. Avoid harming your body through risky behaviours. Looking after yourself physically contributes to your overall wellbeing.


Take notice...

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work or school, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will make you more confident as well as being fun.

Keep learning...

Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at school. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

Space 4U2 Talk

is a product of Prohealth UK

Copyright ProHealth UK 2019