Emergency Help

If you want to speak to someone right now for urgent face to face help go to A&E or your GP.  For urgent advice on the phone you can call the NHS on 111 

If something's troubling you, then get in touch with the Samaritans. They are around 24 hours a day, 365 days a year. 0800 116 123

If you want to read some ideas from MIND or Living Life about what to do about your crisis now click one of the links below