SELF-HELP

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Try Our Wellbeing Self-Test

This online self-test tells you how well you may be at the moment compared to other people. You can do this test as many times as you want when you visit space4u2talk over the weeks or months and keep a record, so you can look at anyt changes or patterns. Look at our six-ways to wellbeing. If you are worried about your scores, you could contact a Peer Wellbeing Champion for tips or speak to a counsellor through live chat, ask a question or click the button below to self-refer yourself to our counselling service.

 

DIY SELF-HELP RESOURCES

DIY CBT - Booklet Version

 

If you like to print all 7 steps of in one go and then and annotate your course as you go this one may be the right one for you.

Post-Natal CBT Slides

 

If you like to look at animated diagrams and have some on-screen interaction and multi-media add-ins then this may be the right version for you.

 

 

 

Mindfulness Booklet

 

If you want to find a way to relax, clear away stress from you head and mind, this handout will guide you through quick and easy techniques that will be very effective.

 

Moodjuice Website

 This Scottish website contains a range of excellent PDF and Printable self-help workbooks on conditions such as:

 

Anger, Anxiety, Bereavement, Chronic Pain,Depression, Obsessions and Compulsions, Panic, Post-Traumatic Stress, Shyness and Social Phobia, Sleep Problems, Stress 

Get Self-Help website

This English website has many self-help guides that you can print off or browse online including:

 

Depression, Anxiety, Low mood
Sleeping Problems, Stress, Panic, Controlling Anger,Shyness and Social Anxiety, Obsessions and Compulsions, Health Anxiety.

 

Inspiration Gallery

Our "Inspiration Gallery" contians a number of though provoking and positively motivating images, quotes and proverbs which our site-members have found helpful. We add to these every month so if you find an appropriate image that makes you think or feel happy and want to share it, send it to admin@space4u2talk.com and they can upload it.

 

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NHS Self-Help Booklets

 This NHS website contains a range of excellent PDF and Printable self-help workbooks on conditions such as:

 

Anger, Anxiety, Bereavement, Chronic Pain,Depression, Obsessions and Compulsions, Panic, Post-Traumatic Stress, Shyness and Social Phobia, Sleep Problems, Stress 

Get Relaxing Mp3 files here

Space 4U2 Talk

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